Specialties

Does your heart race, muscles tense, and your body tremble in social situations when no actual danger exists? Do you have extreme fears, experience constant worry, anticipate humiliation / embarrassment, avoid social situations, overly concerned about the future, and experience intense pressure to be perfect? Does it simply feel like anxiety has taken control of your life? Anxiety counseling at Cope Counseling Services can help.

Anxiety takes many forms. Individuals are different, and hence vary in how they express anxiety and what triggers their anxiety. Most of us have experienced the uneasiness associated with anxiety. Anxiety is usually an anticipatory emotion. Anxiety disorders are the most common mental health condition in the United States. Anxiety disorders result in significant distress and dysfunction, especially because they are often accompanied by depression or substance use. 

Anxiety therapy can help you learn and develop skills to cope with and manage feelings of anxiety. At Cope Counseling Services, you will be engaged in psychoeducation to help you learn how anxiety works and you will be involved in evidence-based treatment by exploring a multipath approach to treatment considering the biological, psychological, social, and sociocultural dimensions that might be contributing to the anxiety and how best to cope and manage that.